Kali Yuga Yoga
Yoga For Citizens of the Kali Yugashapeimage_1_link_0shapeimage_1_link_1
 
 
Greetings and Namaste...

Welcome to our web-shala!! 

We are working hard to create a lovely space here on the Internet that is as wonderful a place as our beloved studio. We hope it will serve as a resource to get to know us, learn something new and find some helpful tools to use as you journey along your yoga path. But as you may notice, we are constantly in the process of building and developing...

In the meantime, we encourage you to explore the many pages we have developed, maybe find an old buried treasure, check back often for updates and email or call us with any questions. We hope you’ll come visit the studio soon!

Looking forward to our practice together~
                                                        Shanti Ananda,                                                               
                                            y   Leah
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namaste & welcome! 


SPRING THEME 2022: DEFINE | ALIGN | REFINE

Now what???
In our final musings of Samskaras from last quarter I think many of us found ourselves at an impasse. We were awakened and could clearly see the deep thought grooves in our mental body creating fixed patterns in our lives. However, what happens after awareness? We often extol the virtue that awareness is the first step towards transformation, but how do we alter these habitual behaviors toward spiritual liberation? In this next quarter we will be looking at exactly that- the wary yet bold next steps. 

We have broken down this process into three separate parts: Define, Align & Refine. It may feel familiar as this is also the natural process to discovering the asanas. At first the instructor presents the pose. Next she will add specific cues to help you find a starting variation and, over time, you will gain tips on how you can hone and deepen your expression. And so, we plan to duplicate this method by spending time on each phase starting with Define.

In my classes this month we will be stepping back, gathering what we know and getting into some hard conversations with the self all in an attempt to clearly outline the objective at hand. Once we can accurately define a problem, we are well on our way to finding solutions. Diving deep and swimming into the soul is hard work and it's easy to get lost along the way. So heed this first step, prepare for the journey and let’s all take a deep breath.
                                            Shanti om!
                                            Leah
“A problem defined is a problem half solved.” 
-Albert Einstein
 

Diksha: April 2
An informational gathering focused on introducing the new theme, answering questions about upcoming events and guiding you towards the best choices for your practice + FREE CLASS PASS to all attendees!!

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Gita Scribes: April 10
Liz will help you redefine your priorities, strengths & challenges as you explore creative writing in tandem with the lessons from the Bhaghavad Gita..

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Master Class: April 3
This season’s maha sadhana with Leah will illustrate through the asana how we can utilize this system of Define|Align|Refine to move toward mastery. 



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