Kali Yuga Yoga
Yoga For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
Ayurveda & You
                a six week course

with Jo-Jo Jackson
& Stacey Caron

Friday evenings
February 21- March 27

Did you know optimal health and vitality are at your fingertips? Ayurveda, “The Science of Life,” is an ancient and comprehensive healing system based on the wisdom of nature. It provides a path to wellness through lifestyle practices and an understanding of the way you are connected to the world around you. 

Through this course you’ll increase your knowledge of Ayurveda; learn how to maintain balance and health through daily and seasonal practices; plus you’ll acquire a deeper understanding of how to take your well being into your own hands. 

Upon completion you will gain:
	•	An understanding of your unique constitution (Prakriti)
	•	Tools to address imbalances in your system
	•	Knowledge of the elements, natures cycles, and how they connect to you
	•	Awareness of how to practice yoga in a way that creates balance and harmony
	•	Tools to build a home practice, including meditation and pranayama techniques
	•	The ability to implement daily practices like dry brushing, abhyanga, and more-- plus a self care kit to get you started!!
	•	A balancing essential oil blend unique to you- made by you!
	•	Knowledge of alternative therapies and how to use them effectively 
	•	Information about Ayurvedic Nutrition and practical tips to incorporate these concepts in your kitchen

Dive into the “Science of Life” 
Thrive in balance with vitality
connect to the cycles of nature
acquire deep knowledge of yourself
live an Ayurvedic lifestyle

Week 1: 
Ayurveda 101- Understanding your Unique Constitution & Your Connection to the World around You

Week 2: 
Dinacharya- How to Create Routine and Practices that support your Well Being

Week 3 & 4: 
Ayurvedic Yoga- How to Create a Balanced Practice at Home and in the Studio  

Week 5: 
Complementary Therapies- Additional Tools to Support your Well Being

Week 6: 
Ayurvedic Nutrition- Food as Medicine

1011 Fatherland Street  d  East Nashville, TN 37206

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