Kali Yuga Yoga
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The Predicament of Living in the Kali Yuga…
As described in Hindu scriptures, the Kali Yuga is one of the four stages of development that the world goes through as part of the cycle of Yugas. Each Yuga is like the season of a super-cosmic year, starting with the Golden age of Purity or Satya Yuga and negatively progressing in a descending spiral to the Kali Yuga or Iron Age. Here the quality of life is so far removed from the knowledge of truth and Natural Law that man is debilitated by his own devices.

Yoga Can Help…
Kali Yuga Yoga holds its roots in the philosophy that we can use yoga to help to reverse the effects of the Kali Yuga. Using the principles of Ayurveda in conjunction with asanas or physical poses, we seek to manipulate ourselves to control both the involuntary and voluntary actions of the body, cleansing and balancing us both inside and out. By changing the way our blood flows, deepening our natural breath, and opening our joints we can effectively send oxygen into various parts of the body to repair tissues and restore all systems for optimal health.
Ayurveda Balances…
For those new to Vedic science, very simply put Ayurveda is based on the idea that the universe is composed of five basic elements or Panchamahabhutas including Earth, Water, Fire, Air and Space. These five elements combine to form the three vital energies or Doshas of Pitta (Fire/Water), Kapha (Water/Earth), and Vata (Air/Space). The unique mix of the three Doshas in each of us determines our individual physical constitution or balance called Prakriti. Our physical constitution and our health both depend on the balance and interplay of the Tridoshas. 
We Put It All Together…
Our classes are based upon these three primary elements of Pitta, Kapha and Vata. By participating in classes that complement your particular Dosha, you can restore the natural balance in your physical system for optimal health. Practitioners can expect Pitta classes to resemble a traditional Hot Yoga class. While Kapha classes will consist of deep stretches and relaxation techniques. Finally, Vata classes will be a highly active flow series. All classes are conducted in a warm room close to a comfortable body temperature with the heat varying according to the practice. For more information about our schedule visit our Classes page.
Come experience and discover first hand what yoga can do to for your mind, body and heart. We look forward to practicing with you soon~

                                                            y Leah

1011 Fatherland Street  d  East Nashville, TN 37206

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