Kali Yuga Yoga Yoga For Citizens of the Kali YugaWelcome.htmlWelcome.htmlshapeimage_1_link_0shapeimage_1_link_1
 
 
 
Yin Yoga + Essential Oils for Vata Season with Amelia Edleman Friday, October 16 6:30-8:30pm $35 OUTDOOR $25 LIVESTREAM As the days get shorter and cooler, Vata's airy energy amps up — and it can leave us feeling dry, cold, restless, forgetful, anxious, and just plain crazy. Let’s take a break from the whirling to turn inward and heal the body and mind through a series of grounding and stabilizing yin yoga poses that ease the transition through Fall and open our connective tissues. We'll also use a different essential oil for each pose to influence both our physical and emotional bodies and enact positive change. We will practice together in comfort and discomfort as we open our bodies and calm our minds. In this two-hour grounding asana practice, we'll follow the principles of yin yoga by holding each of the poses for time — in order to rest the muscles while stretching the fascia. We'll complement with vata-pacifying essential oils for each pose. Please wear comfortable clothing and alert the teacher to any scent sensitivities, allergies etc. Also you will need a Bolster & blanket — a rolled up yoga mat and a towel work great too! A good primer for Yin Yoga here... OUTDOOR Booking Link  LIVESTREAM Booking Link  1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com https://www.mindbodygreen.com/0-5037/Yin-Yoga-101-What-You-Need-to-Know.htmlhttps://www.mindbodygreen.com/0-5037/Yin-Yoga-101-What-You-Need-to-Know.htmlhttps://www.wellnessliving.com/rs/event/kaliyugayoga?k_class=244936&k_class_tab=16003https://www.wellnessliving.com/rs/event/kaliyugayoga?k_class=244937&k_class_tab=16003mailto:info@kaliyugayoga.comshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_4
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