Kali Yuga Yoga
Yoga For Citizens of the Kali Yugashapeimage_1_link_0shapeimage_1_link_1
Greetings and Namaste...

Welcome to our web-shala!! 

We are working hard to create a lovely space here on the Internet that is as wonderful a place as our beloved studio. We hope it will serve as a resource to get to know us, learn something new and find some helpful tools to use as you journey along your yoga path. But as you may notice, we are constantly in the process of building and developing...

In the meantime, we encourage you to explore the many pages we have developed, maybe find an old buried treasure, check back often for updates and email or call us with any questions. We hope you’ll come visit the studio soon!

Looking forward to our practice together~
                                                        Shanti Ananda,                                                               
                                            y   Leah
Our Yogahttp://www.kaliyugayoga.com/Yoga.htmlshapeimage_5_link_0
Teacher Traininghttp://www.kaliyugayoga.com/TeacherTraining.htmlshapeimage_8_link_0
My Accounthttp://www.kaliyugayoga.com/MyAccount.htmlshapeimage_11_link_0
namaste & welcome! 

We can only reap what we sow...
Ayurvedically speaking Spring is a time of Kapha energy closely linked to the dosha's dominant attributes of moistness & abundance. In this light the old adage rings ever true: April showers bring May flowers! However, as we emerge from our cocoon of Winter's shrouding we may find ourselves feeling heavy, sluggish and downright lethargic. It helps that our days are growing longer, brighter, warmer and more windy to lighten our lives; however, this influence of Vata can also serve to distract and clutter the mind. Instead of rejecting the season's Kapha influence, embrace it! Spring is also a welcomed time for planting and tending to your garden beds. Cultivate the garden within your own heart. Sit. Observe. Reflect. Set intentions. MEDITATE. Wake up and tune in. The year is still young and bursting with potential- plant your seeds now for a bountiful harvest to come!     Shanti om,
"Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we're doing rather than trying to improve or change or get rid of who we are or what we're doing. The key is to wake up, to become more alert more inquisitive and curious about ourselves." 
-Pema Chodron

Guided Meditations on-demand
Three meditations led by Leah, Stacey & Adelle each one progressing in length and depth to explore the realms of the mind and escape the distractions of daily life.  


FREE MEditation Sundays
Sit with Shauna each week to cultivate a quiet space in body, mind & spirit for the days ahead. 


1st Friday Restorative: 
Journey through the Chakras 
Gain clarity and learn how to use these powerful energy centers to manifest your deepest desires.


Maha Sadhana: Available on-Demand!
Part of meditation is training the mind to behave. What better way to still the jumping thoughts than to occupy the whole body in an immersive 108 sun salute practice! 


Gita Scribes: April 18
Find a deeper meaning in your history and shed light on your future path through the parables in the Bhaghavad Gita. Join Liz for asana, meditation and journaling to unlock the secrets within you.  


Yoga’s Virtual Reality: May 2
Join the millions of yoga teachers moving their platform to an online format with intention, integrity and suave! 


1011 Fatherland Street  d  East Nashville, TN 37206
615.260.5361 d info@kaliyugayoga.commailto:info@kaliyugayoga.comshapeimage_14_link_0

We have Gift Certificates!   Call 615.260.5361

**COVID POLICIES & GUIDELINES**http://www.kaliyugayoga.com/COVIDGuidelines.htmlshapeimage_15_link_0