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Prenatal Yoga Homegrown with Kali Yuga Yoga  Registration information below.. Bloom where you are planted and planting! A seed is planted... Pregnancy is a unique and wondrous time in a woman’s life. We, at Kali Yuga Yoga, believe that inside every one of us lies an innate wisdom that intuitively understands the very natural process of childbirth. Our Pre & Postnatal Yoga series is designed to help you find the time and space to look within yourself, to openly explore this intrinsic knowledge and to reconnect with this wisdom in order to fully enjoy the journey of pregnancy. The soil is tendered... For women looking to conceive, the class will strengthen you physically for child bearing and lead you to new discoveries about your mind, body and spirit, and also the spirit of your baby. Upon conception pregnant women will learn how to develop the uterus and pelvic muscles, improve circulation, exercise the spine and increase overall comfort. After labor mothers are invited to return in order to renew strength and energy, and restore a fresh balance to mind and body. New Life grows & blooms! Come and join us and be a part of our growing sangha of new families here in Nashville!!  This class is appropriate for women who are pregnant, would like to become pregnant in the near future or have recently given birth. We also invite mothers with children of all ages for some much needed time to restore and rejuvenate as well as mentor our new moms. Topics we plan to address include, but are not limited to: • Facing conception challenges • Learning how to plan and adjust for life changes gracefully • Reducing discomforts frequently experienced during pregnancy such as: Nausea Low back pain Inflammation of joints Insomnia Sciatica Constipation Varicose veins General aches and pains Swelling • Preparing mentally and physically for challenge of labor • Empowering the self and calming the mind • Exploring tools for early childhood parenting • Understanding family dynamics • Utilizing alternative healing options with your new family Your Instructors   Karen Kipke Raechel McBride Registration Information  -or- call the studio to reserve your space: 615.260.5361 Dates 2015: No Dates Scheduled *Series dates are subject to change and more dates to be announced seasonally. Registration will open one month prior to series start date or by the end of the previous session. For more questions please contact us. Rates: $120 for the entire six week session $25 Drop-in >> Early bird registration saves $5 << $115 for six classes. Must sign-up anytime before start date. All new moms and moms-to-be should fill out a Registration Form & Pre & Postnatal Questionnaire prior to starting the session and either bring it to the first class or feel free to drop it off at the studio. If we are currently in the middle of a session, please contact the studio to reserve your space either by calling 615.260.5361 or email us. See below for pro-rate information. Ins & Outs All classes in the series will be 90 minutes depending on the day’s program. Each series runs six weeks from start date unless otherwise noted. Yoginis can register through our website or by calling the studio directly. Registration for the full current series will close online after the start date, but you are welcome to join the class at anytime. Women are invited to sign up while a session is in progress, but will receive the pro-rated discount only if committed to joining the next session. In this instance, come to the studio at class time or call the studio to reserve your space and discuss your options. There is a 5 student minimum in order to host the series. This will be determined after the first class. If there are not enough attendees women are invited to join the following session to make up their five missed sessions. Unfortunately classes missed due to either planned or unforeseen circumstances cannot be made up unless special arrangements have been made with your instructor well in advance of the absence. If you are granted a make-up class this must be used in the immediate session following and know that it will not carry over into a third series. Amanda will be happy to fill you in on what you missed and pass along related materials covered in class. Each yogini will be granted only one make up class, but this must be used in the immediate session following and know that it will not carry over into a third series. All abilities and levels welcome!!! 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com http://www.kaliyugayoga.com/KarenK.htmlhttp://kaliyugayoga.com/Raechel.htmlhttp://www.kaliyugayoga.com/Karen.htmlhttp://www.dharmatribeonline.com/kali/http://dharmatribeonline.com/kalimailto:info@kaliyugayoga.com?subject=Q's%20about%20Rise%20+%20ShinePrenatalYoga_files/REGISTRATION___WAIVER.pdfPrenatalYoga_files/Natal%20Q%27s.pdfmailto:info@kaliyugayoga.com?subject=Pre%20%26%20Postnatal%20Yogamailto:info@kaliyugayoga.comshapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_5shapeimage_2_link_6shapeimage_2_link_7shapeimage_2_link_8shapeimage_2_link_9
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