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Pre & Postnatal Yoga Homegrown with Amanda Buchanan Sundays 6:30-8PM Six week series $120 Discounts for signing up early! Registration information below.. Bloom where you are planted and planting! A seed is planted... Pregnancy is a unique and wondrous time in a woman’s life. We, at Kali Yuga Yoga, believe that inside every one of us lies an innate wisdom that intuitively understands the very natural process of childbirth. Our Pre & Postnatal Yoga series is designed to help you find the time and space to look within yourself, to openly explore this intrinsic knowledge and to reconnect with this wisdom in order to fully enjoy the journey of pregnancy. The soil is tendered... For women looking to conceive, the class will strengthen you physically for child bearing and lead you to new discoveries about your mind, body and spirit, and also the spirit of your baby. Upon conception pregnant women will learn how to develop the uterus and pelvic muscles, improve circulation, exercise the spine and increase overall comfort. After labor mothers are invited to return in order to renew strength and energy, and restore a fresh balance to mind and body. In addition, we invite moms to bring their babies as we provide quiet time dedicated to support the emotional, physical and spiritual bond between you and your child. New life grows and blooms... As a Certified and Licensed Master Social Worker, Amanda lends her listening ear and nurturing disposition to facilitate a supportive group environment. Her natal programs, conducted in a calm and peaceful environment, offer a safe, open gathering allowing you to freely discuss any issue- from discomforts and concerns to the wonderful new changes your body and baby are experiencing. The class will also provide a reliable source to receive and give inspiration, information and resources. With this in mind, we look to create a community where moms can connect and friendship can grow! So, come and join us and be a part of our growing sangha of new families here in Nashville!!  This class is appropriate for women who are pregnant, would like to become pregnant in the near future or have recently given birth. Moms are welcome to bring their babies too!! We also invite mothers with children of all ages for some much needed time to restore and rejuvenate as well as mentor our new moms. Topics we plan to address include, but are not limited to: • Facing conception challenges • Learning how to plan and adjust for life changes gracefully • Reducing discomforts frequently experienced during pregnancy such as: Nausea Low back pain Inflammation of joints Insomnia Sciatica Constipation Varicose veins General aches and pains Swelling • Preparing mentally and physically for challenge of labor • Empowering the self and calming the mind • Exploring tools for early childhood parenting • Understanding family dynamics • Utilizing alternative healing options with your new family Registration Information Sundays 6:30-8PM 2009 Dates: Holiday: 11/8- 12/20 (no practice 11/29 for Thanksgiving holiday) 2010 Dates: Winter: 1/10- 2/21 (no practice 1/31) Spring: 3/7- 4/18 (no practice 4/4 for Easter holiday) Summer: 5/9- 5/20 (no practice 5/30 for Memorial Day holiday) Late Summer: 7/18- 8/22 Fall: 9/12- 10/17 Holiday: 11/7- 12/19 (no practice 11/28 for Thanksgiving holiday) Date changes may take place closer to the beginning of series... $120 for the entire six week session $25 Walk-in *save $5 by signing up 1 week before start date* Register here for next series online!! Or call the studio to reserve your space: 615.260.5361 Registration includes: • Private consultation with Amanda • Personal journal and folder • Six 90-minute sessions • Handouts and related material • Access to group email discussions including Q&A with Amanda, helpful internet resources and updates for upcoming classes & topics. All new moms and moms-to-be should fill out a Registration Form & Pre & Postnatal Questionnaire prior to starting the session and either bring it to the first class or drop it off at the studio. If we are currently in the middle of a session, please contact the studio to reserve your space either by calling 615.260.5361 or email us. See below for pro-rate information. Ins & Outs All classes in the series will be 90 minutes depending on the day’s program. Each series runs six weeks from start date unless otherwise noted. Yoginis can register through our website or by calling the studio directly. Registration for the full current series will close online after the start date, but you are welcome to join the class at anytime. Women are invited to sign up while a session is in progress, but will receive the pro-rated discount only if committed to joining the next session. In this instance, come to the studio at class time or call the studio to reserve your space and discuss your options. Unfortunately classes missed due to either planned or unforeseen circumstances cannot be made up unless special arrangements have been made with your instructor well in advance of the absence. If you are granted a make-up class this must be used in the immediate session following and know that it will not carry over into a third series. Amanda will be happy to fill you in on what you missed and pass along related materials covered in class. All abilities and levels welcome!!! 1011 Fatherland Street d East Nashville, TN 37206 info@kaliyugayoga.com http://www.dharmatribeonline.com/kali/Pre&PostnatalYoga_files/REGISTRATION___WAIVER.pdfPre&PostnatalYoga_files/Natal%20Q%27s.pdfmailto:info@kaliyugayoga.com?subject=Pre%20%26%20Postnatal%20Yogamailto:info@kaliyugayoga.comshapeimage_2_link_0shapeimage_2_link_1shapeimage_2_link_2shapeimage_2_link_3shapeimage_2_link_4
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